Although many strive to have the correct posture, only a chosen few achieve this goal, and the Bright Side team is not an exception.
That’s why we’ve found several fantastic tips on how to make your back straight and beautiful, and we would like to share them with you
1 – Do exercises that improve your posture
Find some time to do exercises that will help you improve your posture. Try to spend 10-20 minutes a day exercising. Don’t overstrain yourself, otherwise you’ll only make it worse. If you are an office worker, don’t forget to do a warm-up for your back, neck, and shoulders daily.
2 – Organize your work place
TO BE CONTINUED ON