• well_being2Express your gratitude: Say “thank you” more often.
  • Breathe: focusing on our breathing several times a day is soothing. Try the 6 breaths per minute, it’s even more beneficial (heart consistency).
  • Savor: instead of eating on the go, slow down and “listen” to your sensations. Mastiff and taste in full consciousness. In addition, you will eat less.
  • Walk: A 30-minute walk a day ventilates the mind and keeps it healthy.
  • Get closer to nature: nature does us good. Look at it, touch it, feel its benevolent presence.
  • Verbalize your emotions …: “today I feel”
  • … And your needs: “I need to …”
  • Smile: the smile has a retroactive effect. It improves mood.
  • Call or meet people you like: our brain is neuro-social and physical contact (like cuddling) releases the hormone of happiness (oxytocin).
  • Give, help: altruism makes you happy. Do not expect anything in return.
  • Make decisions: this reduces anxiety.
  • Make a list of your wildest wishes and then store it somewhere.
  • Draw: Draw makes happy, clarifies thoughts and facilitates emotional expression. Why not make a small drawing a day?
  • Sing and dance: the body influences the mind. Dancing and singing give fishing.
  • Weeping: Tears lower stress and allow a saving emotional discharge. If you can not, listen to sad music.
  • Meditate: Regular meditation has incredible effects on us.
  • Turn off the TV and do a digital detox treatment: start a few hours and then whole days.
  • Get involved in a project that is very close to your heart: take advantage of every action that contributes to this project. Become aware of your path.
  • Attract your curiosity: open magazines you’ve never opened, browse books on unknown themes, sign up for new lectures for you, explore new music, …
  • Simplify your life: throw, sell, empty, …

Last tip: sleep. Lack of sleep depresses and degrades our health.

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