Considered as a superaliment, chia seeds have many benefits and are an excellent source of fiber and protein! Remember that protein and fiber are essential to calm hunger. Better yet: when ingested, chia seeds take up volume in your intestine, increasing the sensation of satiety. This feature could help you greatly limit your caloric intake.
Chia seeds have a high fiber content, which can be beneficial to the overall health of your digestive system. In addition, they can be a natural remedy for constipation. They help reduce inflammation, and keep cholesterol at a low rate. Note that only a small amount of chia seeds, just 28 g, is needed to provide 1/3 of the recommended daily fiber intake of an adult.
Chia seeds are perfect for vegans and people who are allergic to eggs. Thanks to the gel-like properties in contact with a liquid , chia seeds are an ideal replacement for eggs for pastry recipes. To prepare the chia seeds as an egg substitute, simply mix 1 tablespoon of chia seeds with 3 tablespoons of water. Then, let it rest 15 min and this does the trick!