“…. you are slowly going into a state of deep relaxation.

Slowly and surely, your entire body and mind are relaxing, relaxing, relaxing.

You are going deeper and deeper and deeper, into a state of deep relaxation.

Each and every muscle of your body is now relaxing.

Everything is so peaceful and quiet.

Now, counting backwards from 10, you will descend a small staircase….  10…. 9…. 8………………..5……………….. …………. ………………..”

To be continued on

Source : the self-hypnotist

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