Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. You can also experience burnout when your efforts at work have failed to produce the results that you expected, and you feel deeply disillusioned as a result.
You might be experiencing burnout if you:
- Feel that every day at work is a bad day.
- Feel exhausted much of the time.
- Feel no joy or interest in your work, or even feel depressed by it.
- Feel overwhelmed by your responsibilities.
- Engage in escapist behaviors, such as excess drinking.
- Have less patience with others than you used to.
- Feel hopeless about your life or work.
- Experience physical symptoms such as chest pain, shortness of breath, sleeplessness, or heart palpitations. (Make sure that you see a physician about these!)
If you’ve experienced burnout, your body may be in need of attention. This is why it’s important to think about the basics of good health and well-being.
Start by getting plenty of exercice which offers many physical and mental benefits; not only does regular exercise help reduce stress, but it also boosts your mood, improves your overall health, and enhances your quality of life.
Next, make sure that you’re getting enough sleep , eating well, and drinking plenty of water throughout the day. These might sound obvious, but This can contribute to burnout. Take vitamin C everyday as it is not a vitamin we stock.
- Synergistic Formula – Citrus bioflavonoids and rose hips enhance the bioavailability of vitamin C by offering superior absorption and efficacy. Studies have shown that these compounds increased the absorption rate of vitamin C by 35%.
- Natural Skin Wonder – Vitamin C is a natural precursor to proline and lysine, two amino acids that are essential for collagen formation. Collagen provides structure and support to organs, helping to maintain the appearance of firmer and more youthful looking skin.
- Provides Cellular Protection- Primarily known as an immunity booster, vitamin C also helps to absorb iron, neutralize free radicals, promote cardiovascular health and support healthy vision.
Frequently Asked Questions
Q: What is the daily recommended intake for vitamin C?
A: As each individual’s health goals are unique, there is no definitive guideline as to much vitamin C may be consumed on a daily basis. For cellular defense, individuals may consume up to 6,000mg per day, whereas someone fighting a cold may consume up to 2,000mg per day. We recommend speaking with your healthcare provider to determine which dosage is best suited for your individual health needs.
Q: Are there any side effects of vitamin C?
A: Large doses of vitamin C, especially on an empty stomach may cause intestinal discomfort. As a general rule of thumb, begin by taking 1,000mg of vitamin C, then increase by 1,000mg daily until personal tolerance is achieved. Once you feel feel any form of stomach upset, lower your dose by 1,000mg the following day. This quantity represents your suggested daily intake.
Q: Does vitamin C interact with any medication?
A: Vitamin C has been shown to interact with several medications. We recommend speaking with your healthcare provider to determine whether or not vitamin C is suitable for you